School of Social and Political Science

Wellbeing Hub

Wellbeing Hub cards

Mindfulness Resources

Here you can find mindfulness resources including guided meditations, walks, and meditation tips.

Stress Management

Here you can find stress management resources.

Building Confidence & Being Assertive

Here you can find resources to build confidence and develop your assertiveness skills.

Perfectionism & Self Compassion

Here you can find resources to help manage perfectionism and encourage self-compassion.

Development Hub