Anti-Anxiety Tools Workshop

PGT/PGR PhD All UG

17 November 2022

17:00 - 18:30

Venue

Meeting Room 1, Chaplaincy Centre, The University of Edinburgh

Description

Facilitated by PhD student Kelsey Grubbs, this workshop invites participants to get out of the mind and into the body and spirit, exploring sensorial ways to calm the central nervous system, be present, and allow inner truth to be the guide.

Modalities explored:

Somatic Emotional Release
Breathwork
Active visual meditation
Essential oils
Sound healing
Reiki

Registration

https://www.eventbrite.co.uk/e/464152601927

Location