School of Social and Political Science

Description

Being resilient is a key attribute for successful completion of a university degree. Within the workshop we will discuss several approaches and strategies to enable you to become more resilient including exploring thinking patterns, building a sense of competence, and coping strategies. By the end of the workshop you will have:

• An understanding of a model which will help you develop resilience.

• Identified a number of actionable approaches to support your resilience within your degree.

Please note: This session will be facilitated online via Zoom. Joining link will be sent out via email closer to the date.

Facilitated by Dr. Robin Henderson