School of Social and Political Science

Description

As we approach the end of term, it is important to make sure you are prioritizing your well-being as much as your studies! Whether you are a meditation expert or new to the practice of mindfulness, all are invited to this hour-long session focused on training our breath and creating a positive mindset through a guided meditation.

This session will be the second in a series hosted by May Riddell in collaboration with the SDO. Healthy and successful student development is about more than academic and professional skills; therefore our office is committed to providing more mindfulness and well-being resources to our students.

Attend with your camera on or off, from wherever you are. All are welcome.

Facilitated by May Riddell, via Zoom