School of Social and Political Science

Description

Managing Perfectionism with Self-Compassion

Ever catch yourself deleting an entire paragraph because it didn’t meet your standards? Have you spent days working on something that you never submit? Perfectionism is an easy habit to form when we push ourselves for excellence, but has heavy costs in the long-term. Join us to learn more about how you can put your inner critic in check and be more productive.

- What is Perfectionism and where does it originate?

- Behaviours and thinking styles that facilitate Perfectionism

- Benefits and Costs of Perfectionism

- What is Self-Compassion?

- Enabling a compassionate inner voice to challenge Perfectionism

This is an online session. A zoom link for the event will be emailed out closer to the time.