School of Social and Political Science

Description

Facilitated by PhD student Kelsey Grubbs

It can be difficult to work efficiently when flustered or anxious. Explore tools to instill calm and mental clarity, be in tune with your feelings, body, and thoughts, and receive peace and joy for just being you without feeling the need to perform in exchange.

Tools explored:

• Breathwork
• Automatic writing
• Ceremonially Cacao ethically sourced from Costa Rica
• Sound bath

Please bring drinking mug/tea cup, pen/paper. Wear comfy clothes. Drinking water suggested.