Peer Relaxation Sessions: Relax and "Know Thyself"
Event Type
Academic Skills Workshop
Attribute Framework Skills
Self-awareness and reflection
06 April 2023
17:30 - 19:00
Venue
Meeting Room 1, Chaplaincy Centre - The University of Edinburgh, 1 Bristo Square, Edinburgh, EH8 9ALDescription
Facilitated by PhD student Kelsey Grubbs
Sometimes there are so many possibilities that it is hard to know which one is ‘right’ for us. This workshop will explore tools to ground yourself and follow your intuitive ‘gut’.
Tools Explored:
Breathwork
Meditation
Sound Healing
Optional: bring yoga mat for meditation and water.