School of Social and Political Science

Description

Learning Objectives include:

• What is the purpose of stress?
• How do we experience stress?
• How can stress be helpful/harmful?
• Practical strategies for managing stress
• Relaxation exercise teasers
• Identifying a routine that works for you

Please note: This session will be facilitated online via Zoom. Joining link will be sent out via email closer to the date.

Facilitated by Laura Malik, Wellbeing Advisor