School of Social and Political Science

Breathing Foundations

These videos will teach you 3 foundational breathing techniques for meditation: box breathing, bellow breathing, and 478 breathing.

 

Breathwork cards

Bellow Breathing

A 5-minute breathing exercise teaching Bellow breathing to help you practice mindfulness. Facilitated by May Riddell.

Box Breathing

A 5-minute breathing exercise teaching box breathing to help you practice mindfulness. Facilitated by May Riddell.

4-7-8 Breathing

A 5-minute breathing exercise teaching 4-7-8 breathing to help you practice mindfulness. Facilitated by May Riddell.
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