A series of 10-minute guided meditations, facilitated by May Riddell.
Check-in with yourself and practice mindfulness.
Practice being kind to yourself and others.
To help you manage exam worries and practice mindfulness.
On managing stress and practicing mindfulness.
To practice love for ourselves, for others & for the world.
To help you manage 'Zoom fatigue' and practice mindfulness.
To help you wind-down and practice mindfulness.
Shake out tension and practice mindfulness.
To help you prepare for the day and practice mindfulness.
How to get the most of these guided meditations.